VEGGIE SCRAMBLE WITH UNCURED BACON
4 uncured bacon slices
½ large red bell pepper, diced
1 cup brocolli florets, small chopped
1 ½ cup kale, finely chopped
6 eggs, whisked
½ tsp sea salt
½ tsp black pepper
Heat cast iron skillet over medium low heat. Add bacon and cook until crisp, turning once. Remove and set aside to drain on a paper towel covered plate. Pour all grease except about 1 tsp into a bowl and set aside. (Throw grease away later in trash once cooled)
In skillet, add pepper and broccoli. Cook 5 minutes. Add kale. Cook 3 minutes until wilted. Add eggs, salt and pepper. Cook until scrambled to desired doneness.
1 cup broccoli florets
½ medium cucumber, large diced
½ large avocado
2- 3 cups kale with stems
1 mango, large diced
1 small apple, quartered
1 cups frozen berries (blueberries, raspberries and black berries)
2 cups water
Place all ingredients in a blender in the order listed. Blend! Enjoy!
Just a side note: we have vitamix blender and I do not know what we did before we got it. It is so easy to be healthy with this blender.